Supporting Your Mental Well-being
Therapeutic care to help you grow, heal, and thrive.
Meet Mai Bao Xiong, MS, LMFT
My mission is to help and empower you to overcome your most challenging obstacles and start living a deeper and healthier lifestyle. My extensive experience means that I am fully equipped to guide, support and assist you in building the life you deserve for yourself. My practice is rooted in a systemic, multicultural framework and celebrates all aspects of your identity. It’s time to start nurturing and reconnecting your mind, body and spirit – embrace the journey.
How I can Help You
I’m a trauma-informed therapist, and my personal experiences as a first-generation Hmong woman and refugee shape how I approach healing. Having grown up navigating cultural, societal, and family pressures, I know firsthand the challenges of living between multiple worlds. As a certified EMDR therapist, I’ve specialized in helping people recover from traumatic experiences and build authentic, empowered lives. My goal is to help you find your voice, reconnect with your roots, and reclaim your story in a way that honors your journey and identity.
Who You Are
Are you overwhelmed with navigating pressures from family, culture and society? Is it hard to find someone who can understand the intersections of your identity and life experiences?
My BIPOC clients often tell me about the emotional fatigue of having to explain their cultural practices and coping skills to mainstream providers. It can be exhausting to worry about being misunderstood when they share their story. This takes the focus away from healing. They want strategies that honor their complex narratives. They want tools that respect their heritage and cultural wisdom.
If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim and rewrite your story.
Schedule a complimentary consultation to explore our potential for collaboration.
All appointments are offered virtually for residents in Minnesota and Oregon.
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EMPOWERMENT
Providing you with tools to confidently express all aspects of yourself.
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ATTUNEMENT
Providing a secure and grounded approach for you to explore your narrative.
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AUTHENTICITY
Creating a genuine relationship to honor your struggles and accomplishments.
