Individual Therapy

Focusing on You.

Are you feeling stuck? Are you feeling uncertain? Are you feeling alone?

We will explore your thoughts, feelings, and discuss your needs. We will focus on ways to gain more confidence and improve balance in your life. 

Couples Therapy

Focusing on Connection.

Does your relationship feel disconnected? Is it difficult to feel understood by your partner? Does it feel like you're not on the same page? 

We will explore your relationship patterns to identify strengths and challenges. We will focus on reconnection and repair to deepen your relationship. 

Family Therapy

Focusing on the Future.

Are you feeling overwhelmed? Does it feel difficult to communicate with your family members? Is it hard to find balance?​

We will explore patterns in your family that may be creating tension. We will focus on developing skills that strengthen your relationships.

Types of Therapy We Include:

  • EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that EMDR therapists in 130 countries have successfully treated millions.

    Source: https://www.emdria.org/about-emdr-therapy/

  • IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal. 

    IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.  

    But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, body workers, legal mediation, school administration, life coaches, and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.  

    Source: https://ifs-institute.com/

More Insight on EMDR & IFS Therapy

Introduction to EMDR Therapy

Dr. Richard Schwartz explains Internal Family Systems (IFS)

Therapeutic Commitment

You deserve to be heard. You deserve to heal. You deserve to invest in yourself.

Therapy is about deepening your connection and taking care of your mind, body and relationships. Therapy is a commitment to your mental health and well-being. Therapy is a collaborative process where we create a road map to achieve your goals. It's never too early or too late to start making meaningful changes to your life.

$250

Intake/Diagnostic
Assessment Session

$200

Standard 50-mintue
Psychotherapy Session

Accepting New Clients

Schedule a complimentary consultation to explore our potential for collaboration.
All appointments are offered virtually for residents in Minnesota and Oregon.

No Surprises Act (Good Faith Estimate)

Beginning January 1, 2022, if you’re uninsured or you pay for health care bills yourself (don’t have your claims submitted to your health plan), health care providers and facilities must provide you with an estimate of expected charges before you get an item or service. This is called a “good faith estimate.” Providers and facilities must provide you with a good faith estimate if you request one, or after you’ve scheduled an item or service. It should include expected charges for the primary item or service you’re getting, and any other items or services that are provided as part of the same scheduled experience. The provider or facility you contact for a good faith estimate must provide a list of all items and services associated with your care. Your provider will discuss rates during your initial consultation and provide an estimate of fees verbally and follow up with written notice. https://www.cms.gov/medical-bill-rights