My Approach
If you’re feeling overwhelmed by pressures from family, culture, and society or find it difficult to explain your experiences to someone who doesn’t share your background, I see you. Many of my BIPOC clients have shared that emotional fatigue of having to explain their cultural practices and coping skills to mainstream providers. I’m here to offer strategies and tools that respect your heritage and your complex narrative.
If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim and rewrite your story. Together, we’ll work toward embodying your most authentic self.
“The best way out is always through.”
— Robert Frost
Unlocking Your Authentic Self
-
EMPOWERMENT
Empowerment means equipping you with the necessary tools and support to help you confidently express every aspect of who you are, embracing both your strengths and vulnerabilities.
-
AUTHENTICITY
Authenticity is about building a genuine, honest relationship where we honor not only your struggles but also your accomplishments, creating space for your true self to emerge and be seen.
-
ATTUNEMENT
Attunement involves offering a secure and grounded environment where you feel safe to explore your personal narrative, allowing us to uncover and understand the complexities of your experiences together.
Process Overview
-
This consultation will help us understand your hopes for therapy. We will schedule your first appointment at the end of this consultation. If we find that your needs are outside of my area of expertise, I will recommend other providers that may be a better fit.
-
Once your first session is scheduled, you will receive an email with a link to set up your client portal and complete intake paperwork. I use Simple Practice for my health record and payment system. All paperwork is required to be completed before we can begin therapy as the documents provide consent for treatment.
During our first session, you will share about yourself, what brings you to therapy and hopes for our work together. We will explore goals and start to develop a roadmap for you by the end of the session.
-
Therapy is a process that leads to progress and change. How long this process takes will look different for everyone. Generally, we will meet once a week at the beginning of therapy in order to get to know each other and establish a rhythm for our work. After this foundation is built, we can decide on the appropriate frequency of our sessions. As you continue to meet goals, we will evaluate your need for continued therapy. Mental health is similar to preventative care and is an important part of your overall well-being that should be regularly monitored. You may choose to return to therapy in the future to process new milestones or life changes.
-
I am an out-of-pocket (private pay) provider meaning that I do not bill insurance plans.
Payment for services are due at the time of your appointment. You may be able to submit for out-of-network reimbursement depending on your specific insurance plan. For out-of-network reimbursement, I can provide a monthly superbill (detailed invoice) for you to submit to your insurance provider. I highly recommend you contact your insurance to explore your specific plan coverage before the start of services.
There are multiple benefits of private pay. You will have more flexibility regarding your individual needs and options with the therapy you receive. In addition, a diagnosis is not required when we don't bill insurance plans and your records remain confidential from your insurance provider. As a result, you gain full control in making decisions about your therapy care.
-
Therapy is a commitment and consistency is a key factor to supporting your progress. Of course, life happens and you may need to cancel or reschedule sessions. There is a 24-hour cancellation notice for any scheduled appointments. Appointments that are cancelled or rescheduled for non-emergency reasons with less than 24-hour notice, and appointments missed without notice, will be charged the full standard session fee.
-
To support access to therapy services, I offer a limited number of sliding fee scale spots to support those who may need it. Please connect with me to explore this option.
ACCESSIBLE THERAPY MEETS YOUR COMFORT LEVEL
I use Simple Practice, a secure health services platform, for all virtual sessions. All you need is a laptop, tablet or phone and internet connection to start therapy. I am licensed to provide therapy for residents of both Minnesota and Oregon.
All appointments are only offered virtually.
Telehealth Therapy is a good fit for you if you are a student or professional who needs flexibility with scheduling, are a parent who needs to be home, or if you prefer to be in the comfort of your own space. I am licensed to provide therapy for residents anywhere in Minnesota and Oregon.
Telehealth Therapy may not be a good fit for you if you are experiencing active suicidal or self harm thoughts or behaviors, experience psychosis (hallucinations or delusions) or require crisis support. Please contact your local crisis resource or in case of emergency, dial 911.